22 Days of Mindfulness.
Not quite sure how to integrate mindfulness + meditation into your life?
22 Days of Mindfulness integrates daily mindfulness practices sent to your inbox for exploration and inspiration.
My hope ...
To fire hose you with an abundance of mindfulness + meditation practices giving you an opportunity to explore and “try on” what works for YOU. You then take the practices that resonate with you and integrate them into your daily life, receiving the benefits of this powerful practice.
The power of mindfulness + meditation ...
Science based benefits of mindfulness + meditation practices.
Here are some of the few main takeaways science has proven as a result of a consistent daily mindfulness/meditation practice:
Gyrification: allows the brain to process information faster.
Brain function: increases whole brain function by synchronizing the right + left hemispheres of the brain.
Focus: improves focus by causing an increase in cortical thickness (responsible for attention).
Mood: dopamine + serotonin levels increase which is associated with positivity + happiness.
Stress reduction: decreases stress + anxiety by down regulating cortisol and adrenaline.
There is so much value to this simple, yet powerful practice. I have felt some of these benefits first hand. The other great part is ... there are no negative side effects to a meditation practice. So why not give it a try?
What is mindfulness?
Have you ever been fully absorbed in what you were doing? Like no other distractions, nothing else on your mind and completely in sync with your experience? This is the essence of mindfulness.
According to Jon Kabat-Zinn, one of the greatest proponents of mindfulness in the field of modern medical science, "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."
As the practice of mindfulness is simply awareness of the present moment, it can basically be practiced at any moment. Think of simple day to day tasks and activities like washing the dishes, going for a walk, having a conversation... how often does your mind wander during those common activities? It happens to me more than I would like to admit. Anytime we release the random thoughts and return our awareness to the present experience, we are practicing mindfulness.
What’s included...
Daily emails for with various mindfulness practices. This could include a combination of prerecorded content including:
Mediation
Movement
Breath work
Journal prompts
Inspiration
This mindfulness series begins on February 2nd, 2022 and will last for a duration of 22 days. Enrollment is just $22. You will have access to the content for 6 months so you can work at your own pace and revisit as you desire.
I cannot wait to embark on this journey with you and see how you integrate the power of meditation and mindfulness into your life.
Send over any questions. This mindfulness series begins when you sign up. Enrollment is just $22. You will have access to the content for 6 months so you can work at your own pace and revisit as you desire. I cannot wait to see how you integrate the power of meditation and mindfulness into your life.
The meaning behind all of the 2222s…
The angel number of 2222 signifies slowing down, prioritizing yourself as well as inviting more balance and harmony into your life.
All of this for an investment of $22.
I’m ready to begin my mindfulness journey.
Please fill out the information and send your investment of $22 via Venmo. Within 24 hours you will receive your confirmation email. The official journey begins when you sign up!
Please send over any questions between now and then.