Private Classes
Individual + Group
Private classes are a great way to tailor yoga to your wants and needs. Whether you are looking to deepen your own individual practice, a fun group event, or team building for your company, the options are limitless.
Individual
Individual private sessions provide a space to tailor class to meet your specific wants and needs. That could range from deepening your physical practice, additional support during your pregnancy with pre/postnatal yoga, or a way to invite more mindfulness into your life. Classes can be in person at a studio or in your home space, or virtual via zoom. Frequency and duration of classes are also tailorable to fit your life.
Group
From small groups of two or three, to a larger event, practicing yoga with others creates a sense of community and shared energy. The location, length of class, playlists, etc. are all adaptable based on the group event. From a short meditation to kickoff the day, to baby showers, wedding day classes, birthday parties, the possibilities are endless.
Corporate
Corporate yoga classes can serve as a way to support the physical and mental health of your employees, as well as create a sense of community through team building. Classes are designed based on the requests of each individual business to best suit the needs of the company. Options range from meditation, breath work, and yoga with suggested desk stretches to incorporate while at work.
Get in touch.
If you are interested in booking a private class for yourself, a group or for the office, please fill out the form below.