Workshops and events.
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings.
Chicago Yoga Summit
A yoga festival and conference with all of Chicago’s top educators, trainers, and studios under one roof.
I will lead a lecture on “Pranayama + the Nervous System”
Bridge 410, North Paulina Street, Chicago, Illinois
September 29, 2024
Use promo code: NB10 to save when you sign up.
Prenatal Yoga Teacher Training
This 85 hour Yoga Alliance accredited Prenatal Teacher Training will equip you to safely guide students through all stages of their pregnancy journey and beyond. We emphasize intelligent sequencing and will guide you through prenatal appropriate modifications. You will learn best practices in leading practitioners through strength work, breath work, and asana.
Begins September 18, 2024 at Zen Yoga Garage
Release + Flow.
This hybrid class is a part of the Sunday Slowdown Series at Zen Yoga Garage. This particular format is the 3rd Sunday of each month. It combines some yoga flow as well as myofascial release/trigger point therapy with lacrosse balls and other props. It's the perfect way to end your weekend and gear up for your week ahead. Come ready to flow, make space + relax. Click here or below to sign up.
Sun 09.18.22 | 7:15-8:30pm CT at Zen Yoga Garage