Mindful movement.
The practice of incorporating yoga, breath and meditation into your daily life. Whether it is an on demand monthly subscription, individual class rentals, live classes in person at the studio, pre/post-natal care, private individual or group events … the options are limitless. I cannot wait to guide you through mindful movement in a way that supports your needs.
On Demand
Practice yoga anytime in the convenience of your own home. Options range from single class rentals to a monthly subscription allowing unlimited access to video content. Find a way to mindfully move your body that fits in with your lifestyle.
Private
Private classes are a great way to tailor yoga to your wants and needs. Whether you are looking deepen your own individual practice, a fun group event, or team building for your company, the options are limitless.
In Person
In person classes are available at the various studios that I teach at throughout Chicago. All locations are following strict COVID-19 regulations for everyone’s well-being. Whether it is an individual drop-in or membership options, there are plenty of ways to practice in a community space.
Pre/Postnatal Care
Pre and postnatal care can include services such as public group prenatal yoga classes, doula support, individual private sessions based on your requests, preparation for birth, as well as postnatal support. Create a program to support your own individual pregnancy experience.
Workshops/Events
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings.
Bundles
These mini bundles include 3 pre-recorded yoga classes, ranging in length as well as theme or intention. You have access to the classes for 3 months with an investment of $15. Pick a bundle that aligns with you and your lifestyle, and simply press play!
Individual attention…
“I was inspired by her (Nicole’s) extensive knowledge about making yoga accessible and safe for different bodies.”
-Hillary B.
Get in touch.
If you have any questions on class offerings or are interested in booking a private individual or group event, please reach out here.
