On working with your nervous system.

For several years now I have been studying the nervous system in various contexts. There is a such a close integration of the mind body connection present in yoga, which results in making this a very intuitive path to explore.

The primary function of our nervous system is to make sure that we are safe. There is a part of our reptilian brain that is constantly scanning our surroundings to ensure that we can safely move through the present moment. Most of us are familiar with our body's natural responses of the sympathetic nervous system having to do with flight, fright, freeze and fold... all in an effort to keep us safe.

Starting to get acquainted with your nervous system might feel like a challenging task, but it's actually quite simple. Tuning into your body's sensations and the messages your body sends your way is how you begin to cultivate a relationship with your nervous system.

Start to notice your body's response to what happens to you in your daily life. Notice those things that bring you joy. For example, a spontaneous 'sigh of relief' when you walk out into the sunshine. For me, driving causes a lot of anxiety, my jaw tenses up the second I sit in my car. Giving yourself that moment to pause and notice the signals your body is communicating is how you begin to understand safety, the implications on your nervous system, and how stress shows up in your life.

As you gather this information, I encourage you to observe from a place of non-judgement, and be really curious about the messages your body is sending you. Catalog this information and start to notice if there are any patterns as time passes. It's somewhat of a science experiment to better know yourself and how you respond to stressors in your life.

As you better understand yourself and your nervous system, the hope is you can utilize this information in your daily life to better take care of yourself.

In love, light + with gratitude,
Nicole