On daily walks.

Who out there likes to go on walks?

Walking. I used to scoff at the idea of a walk in the neighborhood. Now it has become an integral part of my daily routine. There are constant ebbs and flows with how I move my body, but for right now this is a non negotiable for several reasons.

With an increase in restrictions due to COVID, it gets very easy to sit at home most of the day. There is little reason to go outside. This is even more so exacerbated in Chicago as we have moved into the cold, dark winter season. Committing to getting outside, even if just for a 10 minute walk, can shift my entire energy for the day. There is something about the fresh air and (hopefully) sunshine, getting my legs moving and blood flowing, that invites a sense of joy and makes me feel more human.

Admittedly, there are some days that I don’t want to leave the house. As mentioned above, there really are some days where there is no reason to. It takes more effort to put on all the layers and get moving. Despite all the resistance, I get myself out there. I have to. It’s an opportunity to connect with myself and the world around me. Sometimes I listen to podcasts. Sometimes I call a loved one. Sometimes I even have someone join me. Other days I simply walk and I observe what is happening right in front of my eyes. My thoughts come and go. I can take the same route time and time again, but there is always something new to see. It’s incredible the way things change under different types of light; perhaps there is some texture from a previous night’s rain. The noises and smells shift all the time. It’s quiet and peaceful, yet leaves me in awe and inspired. The world is such a magical place. Walking truly has become a form of meditation for me.

Do you enjoy going on walks? Is there a similar activity in your life that has a positive impact on you?

For now, regardless of what is happening, walking is a high priority and has a designated space in my life. It’s a way to take care of myself both physically and mentally. I hope you find a practice that also supports you.

In love, light + with gratitude,

Nicole