On mindfulness.

The past few posts have involved an exploration of meditation - from the benefits, some pro-tips and different styles. Now we shift into mindfulness, as this is a facet of meditation that many find more accessible.

Have you ever been fully absorbed in what you were doing? Like no other distractions, nothing else on your mind and completely in sync with your experience? This is the essence of mindfulness.

According to Jon Kabat-Zinn, one of the greatest proponents of mindfulness in the field of modern medical science, "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."

How can you consciously start to integrate more mindfulness into your life?

As the practice of mindfulness is simply awareness of the present moment, it can basically be practiced at any moment. Think of simple day to day tasks and activities like washing the dishes, going for a walk, having a conversation... how often does your mind wander during those common activities? It happens to me more than I would like to admit. Anytime we release the random thoughts and return our awareness to the present experience, we are practicing mindfulness.

Although mindfulness can be practiced at any point, anytime and anywhere, when first integrating mindfulness into your life, it could be useful to do so in a structured way. To make a conscious decision to be fully absorbed in whatever the activity is. Pick one activity that you do on a daily basis, commit to putting all distractions aside, and being fully engrossed and embodied in whatever that activity is. With continued practice, this shift of being fully present starts to happen more naturally. Present moment awareness becomes such a beautiful and rewarding way to live life.

I can't wait to hear about your mindfulness journey. Please reach out with any insights. Practice on.

In love, light + with gratitude,Nicole