Empowered living.
Filled with yoga, mindful movement, meditation and inspired intentions.
Start your journey.
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Mindful movement.
The practice of incorporating yoga, breath and meditation into your daily life. Whether it is an on demand monthly subscription, individual class rentals, live classes in person at the studio, pre/post-natal care, private individual or group events … the options are limitless. I cannot wait to guide you through mindful movement in a way that supports your needs.
Retreats.
Yoga retreats are a perfect way to prioritize your wellbeing… from mindful movement, meditation practices, Reiki, sound healing, delicious food and space to relax surrounded by the beauty of nature … your body, mind + soul with leave feeling replenished.
Workshops + events.
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings.
There will be constant updates based on the most current special offerings.
This is a beautiful way to dive deeper into your practice and explore new topics and facets of mindfulness.
Pre and postnatal care.
Pre and postnatal care can include services such as public group prenatal yoga classes, individual private sessions based on your requests, doula services, preparation for birth, as well as postnatal support. Create a program to support your own individual pregnancy experience.
