Online programs
Online programs are a great way to dive deeper with your yoga practice but in a way that fits in with the demands of your life. These mini bundles are sent over to you via email to move through at your own pace, to revisit, and integrate into your life in a way that resonates with you.
Current mini online programs
22 Days of Mindfulness
Not quite sure how to integrate mindfulness + meditation into your life?
22 Days of Mindfulness includes a variety of mindfulness practices sent to you as an opportunity to explore and “try on” what works for YOU. You then take the practices that resonate with you and integrate them into your daily life, receiving the benefits of this powerful practice.
Back to You
This series is designed to bring you closer to your most authentic self. Explore contemplative practices by integrating yoga, meditation, and breath work all as a means to show up in this world feeling more empowered and at peace.
The journey begins when you sign up as practices are sent to your inbox to move through at your own pace.
Questions
If you have any questions or something that you would like to see more of with these mini virtual programs, please reach out. I love to be able to find ways to support your journey.
Sending love