On the value of “play”

What does "play" mean to you? Do you integrate "play" in your life?

As an adult, for me, the idea of "play" feels a little foreign. Between all the responsibilities, obligations and just the basic demands of life, the concept of "play" tends to fall very low on the priority list.

Let’s first define “play”… it’s any spontaneous or organized activity that provides enjoyment, entertainment, amusement or a form of diversion.

So why should we "play"?

Play is important because…

• promotes creativity

• exploration of different interests and passions

• helps promote social and emotional intelligence

• present moment awareness

• invites joy

When looking at that short list above, I firmly believe those are all things we could use in our lives to improve our overall well-being. What play looks like for me, could be very different for you. I encourage you to get out there and explore. Try something different that makes you laugh and is fun!

Wishing you a week ahead filled with all of the “play”.

In love, light + with gratitude,

Nicole