On shifting your vibration.

Last week I explored the Law of Vibrations. It’s a big topic and I wanted to expand on it a little bit more as there is so much to discuss and discover. This idea of “good vibes only” is lovely in theory, but it is typically not the reality of the life we experience. As we dive a little deeper, I wanted to offer useful tools to potentially lean into when you find yourself in those more “low vibe” frequencies and ways to shift your vibration.

We have all been in a situation that has left us feeling somewhat “yucky” and not good, to say the least. This is your body talking to you and emotions that are processing. Sometimes it’s hard to shake off. I get it. I have been there more often than not myself. So then the question becomes, how can we shift the vibration/the energy?

Time is amazing. Sometimes we just need a little bit of space.

I also found the “Emotional Guidance Scale” extremely useful from Abraham Hicks. It ranks our feelings/emotions from lower frequencies to higher. For example, fear/desperation/powerlessness at the bottom, moving up to blame, worry doubt. You keep going up to contentment, optimism, and lastly joy/appreciation/love at the top. There are a whole lot more listed in between the ones that I mentioned, but I just want to give you a general sense of what this scale looks like. Identifying where you fall on the scale, where your vibration is at, and then gradually working your way up is much more of a realistic account of how we move through things. When trying to process something really terrible that has happened, it’s near impossible to find yourself in a place where you feel gratitude and joy. Knowing where you are at and being able to identify as you move up this ladder gives you a sense of awareness and ownership as you process and shift your energy/vibration.

Once we are able to take care of ourselves, and show up from a place that is a higher vibration, we can hopefully bring this same energy to those around us. We have the ability to create positive, impactful and sustainable change to the world around us from a place of love.

In love, light + with gratitude,

Nicole