On expansion.

What does expansion mean to you? If you look in the dictionary, the main definition is “the action of becoming larger or more extensive,” and “a thing formed by the enlargement, broadening, or development of something.” I have been meditating on this a lot lately as I watch the seasons change in Chicago… buds forming, flowers blooming; there is growth and expansion everywhere.

As human beings we can continue to expand internally without any sort of outward shift. Whether it’s from education, trainings, or life experiences. It can also be a feeling. There are so many situations we encounter that could potentially offer an opportunity to expand.

As I continue to peel away the layers, have conversations with friends, and explore, I started to apply this to many areas in my life. Rather than the positive vs. negative mindset, it’s the idea of expanding and limiting. When working with a positive and negative mindset, I have found that this can get a little ridged and there is also a tendency for judgment and criticism. When focusing on expanding vs limiting, this can be applied to everyone’s own lives as it’s relative to where we are at in any given moment. What may be growth and development for one individual, may not yield the same results for another. This is pretty profound if you pause for a moment and think about it. This mentality can truly apply to all things in life… situations, people, food, experiences, books, etc. … anything and everything.

If this is something that resonates with you, please comment or reach out and keep on exploring. I am also constantly seeking the ability to grow, broaden, develop and expand. I truly hope that you can find a sense of expansion in all your endeavors.

In love, light + with gratitude,

Nicole